I used Zing Coach AI for 45 days—here’s my honest review

Look, I’ve signed up on 15 AI fitness apps for a year and some months, hoping to meet my strength-building and weight-loss goals, but none could deliver on their unique selling points. 

With a record of past experiences like that, my anticipation level flipped to an all-down low, and I became an eye-rolling skeptic scoffing at “revolutionary” AI fitness apps on my social platform feeds.

So when Zing Coach AI popped up on my X timeline, I almost scrolled past it. Yet here I am, 45 days later, with a rechanged mindset, staring at body measurements I didn’t think possible and lifting weights that used to seem intimidating. This isn’t another “I tried it, so you don’t have to” clickbait review—it’s a thorough look at whether an algorithm can actually replace a human trainer.

Let’s get into this!

Key takeaways 

• Zing Coach AI aims to refine and modernize body fitness through AI-driven, personalized workout plans tailored to individual body data, fitness levels, and goals, providing an experience akin to having a human personal trainer.

• The app features Zing Vision, which uses a smartphone’s camera to provide real-time form feedback, enhancing safety and effectiveness during workouts, though accuracy and reliability can be inconsistent.

• Zing Coach AI caters to different users, from fitness novices seeking structured guidance to buffs looking for tailored training regimens, making it suitable for anyone serious about staying in shape.

• While Zing Coach AI focuses on personalized workouts, it also fosters a sense of community through challenges and shared experiences among users, enhancing motivation and accountability.

• Though impressive, Zing Coach AI is still evolving, and users may encounter technical glitches like freezing during workouts or syncing issues, which affect their overall experience.

Zing Coach AI overview 

Released in 2021 by co-founders Tanya Parfenyuk and Walter Gjergja, Zing Coach AI is a fitness application that combines artificial intelligence with personal training capabilities. As an AI-powered fitness coach, Zing AI strives to provide personalized workout experiences across different fitness areas—from home workouts to gym sessions and outdoor activities.

Based on the tool’s features and performance level, Zing AI is designed for both workout fitness novices who need fitness guidance and buffs who desire a structured workout flow with a touch of variety. The app seeks to support these groups in achieving diverse fitness goals through:

• Customized fat-burning workouts for maximum calorie expenditure.
• Strength training programs target hypertrophy and muscle growth.
• Mobility and stretching routines to enhance flexibility and recovery.
• Cardio-focused sessions to boost stamina and cardiovascular health.
• Personalized HIIT and home workout plans for convenience and efficiency.
• Real-time form correction with Zing Vision technology for weight training.
• Adaptive outdoor running programs incorporating bodyweight exercises.
• Integration with health platforms like Apple HealthKit for seamless tracking.

Additionally, the technology behind Zing Coach AI adapts workout intensity based on user performance and fatigue levels, making it suitable for progressive fitness goals and tracking informed wellness.

Getting signed up on Zing Coach AI 

I began by initiating a download of the Zing AI app for iOS on the Apple Store, but it’s also available for Android users on the Google Play Store. Once the process was finished and the app was installed, I opened it to see a “Start” button prominently displayed on the home screen, which I clicked on. 

Next, the app prompted me to read and accept the privacy policy, which was straightforward and detailed.

After creating my account, I was guided through a brief onboarding process, which enabled me to set up my profile username. 

Also, it included inputting my fitness goals, current activity level, and any relevant health information; these helped the AI tailor my workout flow based on what my body needed with no stress or mistakes.

That done, the Zing Coach app suggested I consent to integration with my Apple Health and Apple Watch for seamless tracking of my fitness data. This integration added an extra layer of functionality to the whole thing.

Once my profile was set up, I was shown the app’s features in a quick sequence. This included highlights of personalized workout plans, real-time form monitoring, and body composition analysis.

Throughout the sign-up process, I found the interface to be exceptionally user-friendly. The graphics? The graphics are visually appealing and captivating. Its vibrant colors and engaging images grabbed my attention at first glance.

The layout is intuitive and appears clearly labeled with buttons and sections that guided me effortlessly through the app’s features right from the home screen, allowing me to kick off workouts or track my progress without any hassle.

Zing Coach AI key features 

I’ve experienced these impressive features from using Zing Coach AI: 

AI-Driven Personalized Workout Plans

Each workout felt thoroughly personalized, something like a real trainer had meticulously crafted it based on my specific body data and fitness objectives. The workouts, which shifted as I progressed, made me feel challenged without being overwhelmed, aimed for my maximum wellness, and I appreciated the focus on my individual needs.

Real-Time Form Monitoring and Feedback

This feature was intriguing. The AI Coach would proactively suggest goals, schedule workouts, and offer real-time form monitoring. The app would use my smartphone’s camera to offer detailed insights that refined my technique. The idea of having a virtual shadow keeping an eye on my form was definitely appealing.

Body Composition Analysis Using AI Body Scan: This feature was particularly interesting. Zing’s Coach AI Body Scan analyzes your body composition using your smartphone’s camera, promising insights into body fat percentage and lean muscle mass. It felt like a futuristic way to understand my physique.

Integration with Apple HealthKit and Apple Watch: As an Apple Watch user, I find 

seamless integration to be a major plus. It allowed me to track my daily activity effortlessly, conveniently centralizing all my fitness data.

Diverse Workout Types: Zing offered various workout options, including strength training, HIIT (High-Intensity Interval Training), stretching, and recovery sessions. I was happy to see that Pilates and yoga are planned for future updates.

Fitness and Flexibility Tests: This feature helps me decide what workouts my body really needs on a specific day. Before starting my routine, I took several tests to assess my current fitness level and flexibility. This personalized insight allows the app to tailor workouts specifically for me, ensuring I’m working on areas that need improvement.

Strength Core: One of my fitness goals when I signed up on Zing AI was strength building. I had to work on increasing the hours of lifting exercises. Zing’s strength core provides personalized metrics that track and enhance my strength training.

Zing Coach AI pricing tier

Zing Coach AI offers various subscription plans, including monthly, quarterly, and yearly options. But certain advanced features, such as the body composition scan, might require a one-time fee. I believe the features and personalized experience justify the cost for individuals who are genuinely committed to achieving their fitness goals. 

Here’s the entire subscription tier laid out for you: 

Pricing tier	Cost	Features
Free	$0	Basic workout routines. Progress tracking. Access to community challenges.
Premium (per month)	$9.99	Personalized workout plans.Real-time feedback.Comprehensive progress tracking. Nutrition guidance. Exclusive access to new features and community events.
Premium (Annual rate)	$99.99 Discount monthly cost: $8.33	Similar features as the monthly premium. However, on discount rate.

How Zing Coach AI performs in my workout sessions 

Over several weeks, I’ve put Zing Coach AI through its paces, practicing various fitness workouts, and it’s been quite the ride. 

Home workout sessions 

I’ve done it extensively since Zing Coach AI accommodates home workout sessions. It actually surprised me. The AI restorative memory updated and used data from your previous sessions, making the HIIT workouts feel appropriately tailored. I never felt like I was getting a generic routine for one day and the app picked up on exercises I struggled with and adjusted accordingly.

However, a major problem is periodic glitches. During one session, it froze right in the middle of burpees. While it only took a few seconds to restart, it did throw me off that energetic rhythm. 

Strength training 

The real-time form feedback feature, Zing Vision, is both the app’s greatest innovation and its most frustrating letdown. During my strength training sessions, it caught subtle form issues I’d been missing – a slight back arch here, an uneven lift there. That’s when it worked.

However, the time lapse when the AI delivers its reading later rather than between movements made me grow skeptical and question how much I needed to rely on this feature. 

Outdoor runs

Activating my Zing Coach app on runs worked better than I thought it would. Apparently, its creative side made suggestions that made me try other exercises amidst running. Turning this once-dimensional running loop into an engaging time. It read my fatigue levels better, and this helped me know when to exercise harder and ease up for more air.

The sync issues with Apple Health are annoying, though. My workout data didn’t transfer over several times, so I had to input it manually. I believe that for an app that promises to make fitness tracking easier, this problem should have been debugged.

What i liked about Zing Coach AI 

Several aspects genuinely impressed me:

✅ User-Friendly Interface and Intuitive Design: The app’s simplicity and ease of use made it a joy to interact with. I didn’t feel overwhelmed by a confusing layout or a barrage of unnecessary options.

✅ Comprehensive Body Composition Insights: The AI Body Scan was surprisingly insightful. It provided valuable information about my body composition, giving me a clearer understanding of my progress beyond just the numbers on the scale.

✅ Variety of Workout Types and Flexibility in Scheduling: The extensive library of workouts kept things interesting and prevented me from falling into a monotonous routine. Types like parallel bar dips, straight bar dips, and pull-ups were available in the exercise library. Being able to adjust workouts to fit my hectic schedule was also a huge convenience.

✅ Ability to Input Workout Data: I could input workout data like reps, sets, height, and weight measurement, as this helps Zing Coach AI track and assess progress.

✅ Availability of a fitness library: As an avid reader, this made me yell with delight. Zing Coach AI has a blog with verified articles on health issues to help educate users and offer insightful consumer education.

✅ Motivation and Tracking: Zing has been a great help in maintaining a good pace, with timers and visual aids indicating which muscles are engaged. Using this app has taken away the guesswork and allowed me to track my progress, with weekly body scans being an exceptionally motivating feature.

✅ Community and Support: Joining the community with over a million users has been beneficial. I find the monthly challenges and the ability to connect with others instrumental.

What i didn’t like about Zing Coach AI 

Despite its many strengths, Zing AI did present a few challenges:

❌ Occasional Inaccuracies in Form Monitoring: While promising in theory, real-time form monitoring sometimes lagged or provided inaccurate feedback. There were instances where the app flagged my form as incorrect even though I felt I was executing the exercise correctly.

❌ Limited Customization Options for Certain Workouts: While the workouts are personalized to a certain extent, I yearned for more granular control over the exercises. Sometimes, I wanted to swap out a particular movement or adjust the rep ranges, but the customization options felt somewhat limited.

❌ Potential Learning Curve for New Users: While the app is generally user-friendly, new users might need some time to fully grasp all the features and data that Zing provides. A wealth of information is available, but it could be overwhelming for someone without prior knowledge of navigating AI-powered fitness tools.

❌ No Buzzer for Rest Timer: This might seem minor, but the absence of a buzzer or sound notification to alert me when the rest timer was up proved surprisingly disruptive. I constantly glanced at the screen to check the time, which interrupted my workout flow.

❌ Repetitive Exercise Recommendations: Sometimes, the app would suggest the same exercise for a string of days. I worry that this could lead to overuse injuries and hinder my overall progress. I prefer a more varied workout schedule.

Comparing Zing Coach AI to other fitness platforms 

Here’s a quick comparison between Zing Coach AI and popular fitness platforms like Freelelics and Fitbod. This table highlights key differences in performance tracking, personalization level, unique features, and nutrition guidance to give you a clearer picture of how Zing stacks up.

Features	Zing Coach AI	Freeletics	Fitbod
Personalization level	Hyper-personalized plans based on body data, fitness goals, and lifestyle.	AI-driven personalized bodyweight workouts and nutrition plans.	Customizes plans based on fitness levels, goals, equipment availability, and muscle fatigue tracking.
Unique Features	AI Body Scan for body composition analysis; real-time form monitoring via smartphone camera.	Combines workout and nutrition plans; includes audio-guided mindset coaching sessions.	Extensive exercise library with video instructions; tracks progress with recommendations for weights and reps.
Workout range	Strength training, HIIT, stretching, and recovery (Pilates and yoga are expected soon).	Bodyweight-focused workouts with high intensity for strength, endurance, and athleticism.	Gym-based strength training with a focus on progressive overload and muscle recovery.
Performance Tracking	Tracks progress through Strength Score and AI-driven adjustments to workout intensity and complexity.	Tracks achievements and offers progress insights through its AI coaching system.	Tracks weights, reps, sets, and muscle fatigue to optimize future workouts.
Device Compatibility	Integrates with Apple Health and Apple Watch for seamless activity tracking.	Compatible with most devices; no specific wearable integrations mentioned.	Integrates with Apple Health, Fitbit, Strava, and other wearables for comprehensive tracking.
Interface & Ease of Use	Straightforward, modern interface; Visually appealing design; intuitive navigation; easy onboarding process.	Consistent style with easy-to-use buttons and interactive elements.	Straightforward interface; user-friendly but requires detailed input during initial setup
Community & Motivation	Offers a large user base with monthly challenges to foster engagement and accountability	Strong community focus with global reach (160+ countries) and social features for sharing achievements.	Limited community features but provides motivation through progress tracking and detailed analytics.
Nutrition Guidance	Available. There’s a tailored guide on fitness nutrition.	Includes personalized meal plans, recipes, and access to nutrition coaches in premium plans.	None; focuses exclusively on workout customization and tracking.
Pricing	Premium subscription required; higher cost due to advanced features like the AI Body Scan (extra cost).	€249.99 annually for Training Coach; €1.92 per/week for 1 year; €3.85/week for 3 months. €299.99/year for Training & Nutrition bundle; (€2.50/week for 1 year; €4. 61/week for 3 months.	Around $12/month or $79/year; affordable but requires time for the AI to optimize recommendations fully.
Strengths	Real-time form monitoring, unique body composition analysis, flexible scheduling, and highly personalized plans.	Holistic approach combining fitness, nutrition, and mindset coaching; excellent for bodyweight-based workouts.	Exceptional for gym-goers focused on strength training; extensive exercise library with tailored recommendations.
Weaknesses	Limited workout diversity (focus on strength/HIIT); higher pricing plan for body mapping/scanning since excluded in basic subscription.	Workouts may feel too intense for beginners; lacks real-time form monitoring or advanced wearable integrations.	Takes time for the AI to fully optimize recommendations; less focus on holistic fitness (no nutrition guidance).

The table shows that Freeletics offers a more holistic approach with nutrition guidance and bodyweight-focused workouts, while Fitbod excels in strength training with extensive exercise resources. Each of these apps has its strengths and limitations and caters to different users’ fitness preferences and goals. Ultimately, Zing Coach AI uniquely charts against them for its innovative body composition analysis and real-time feedback features.

Who’s Zing Coach AI best for?

1. Fitness Novices: People who have always wanted to jump on fitness training but couldn’t due to inaccessibility and unmotivation can leverage Zing Coach AI’s hyper-personalized workout flow and community support for guidance and structure. 

2. Workout Buffs: Body exercise and Gym lovers will enjoy the thrill and accessibility of having a gym center on their devices.

3. Fitness Nomads: Traveling to new places usually requires setting out a certain timeframe to locate gym centers that cater to specific personal requirements or hitting the road as soon as you get the chance. Zing Coach AI can help keep fitness nomads in routine and eliminate the feeling of missing out while on the road. 

4. Budget-conscious gym regulars: People with low earning potential could leverage Zing Coach AI against paying for a costly gym membership subscription or seeking the services of a personal trainer at a physical gym.

5. Busy Professionals: Zing AI offers personalized workout plans that can be adjusted to fit tight schedules. Plus, it offers flexibility to work out at home or in the gym.

6. Rehabilitation Patients: People recovering from surgery and needing physiotherapy will benefit from this tool’s body scan analysis, Apple HealthKit integration, personalized workout types, and other impressive features.

7. Sport Teams Coaches: Sports team coaches could recommend Zing Coach AI for their trainees for extra training sessions and ask for feedback as they go.

8. Corporate Companies: Corporate companies dedicated to their employees’ health could ask workers to get on Zing Coach AI during health awareness weeks or programs. 

Final verdict: is Zing coach AI worth it? Should you try it?

Using Zing Coach AI for forty-five days, I’ve had enough time to explore its features and reach a solid opinion. Its intuitive interface and capacity to provide personalized coaching make it a must-use AI tool for individuals looking to boost their fitness or wellness routines.

However, it’s not without its cons—like the periodic technical glitches and occasional inaccuracies in form monitoring—which may not sit well with you during the times you might experience them.

I’d recommend Zing Coach AI to anyone receptive to collaborating with and allowing an AI-powered fitness coach to track their workouts, nutrition, or overall health goals to help them stay in great shape.

So, over to you! If you’re considering taking the plunge and have other questions bugging your mind, ask it, and I’ll be sure to answer. Don’t forget to bookmark this review for easy reference on your next step. Subscribe to the website to avoid missing out on my more insightful AI tool reviews!

FAQs about Zing Coach AI 

How quickly can I get Zing Coach AI set up and running?

•  You can be up and running with Zing Coach AI in less than 5 minutes.

What platforms is Zing Coach AI available on?

• Zing Coach AI is available on iOS, Android, and the web.

How does Zing Coach AI personalize my workout plan?

• Zing Coach AI creates customized workout plans based on your unique body data, fitness background, lifestyle, fitness goals, activity levels, and workout preferences.

Can Zing Coach AI adapt to changes in my fitness goals or schedule?

• Yes, Zing Coach AI is highly adaptable to your fitness goals or schedule changes. You can easily update your fitness objectives (e.g., gaining muscle, burning fat, or improving overall health) and workout preferences through the Plan Settings screen. Adjustments can include workout location (home or gym), session length, available equipment, and activity levels. Additionally, Zing Coach AI integrates with Apple HealthKit to analyze your historical activity data, refining its recommendations based on your progress and lifestyle changes. The app also allows flexible scheduling, letting you choose between fixed or adaptable workout plans to fit your routine seamlessly.